Everything you need to train, recover and stay safe, at every H&H location.
Our certified personal trainers in Kochi deliver customized strength training, weight loss programs, and athletic coaching tailored to your specific goals—whether you're a beginner or advanced athlete.
Professional sports therapy and rehabilitation programs combining physiotherapy and corrective exercise to safely rebuild strength after injury and prevent future problems.
High-energy group exercise classes led by motivational instructors. Join our fitness community for Zumba dance fitness, indoor cycling spin classes, and bootcamp-style HIIT workouts.
Class times: Multiple sessions daily at all 4 Kochi locations, morning, afternoon and evening.
Professional-grade fitness equipment including:
Extensive cardio equipment area featuring the latest technology:
In-house sports dietician and nutrition experts provide personalized meal plans, macro calculations, and supplement guidance to optimize your fitness results.
Complete recovery facilities for serious athletes. Select one to see photos.
Cold immersion therapy reduces inflammation, speeds muscle recovery, and boosts performance
Deep muscle relaxation, detoxification, and stress relief after intense training
Automated full-body massage for post-workout tension relief and recovery
Macro-balanced meals and healthy food options to support your training. No need to meal prep: grab a nutritious post-workout meal at our in-house cafe.
Train every single day, even on holidays
Open 5 AM to 11 PM to fit your schedule
EMI facility available for affordable membership
Convenient parking at all Kochi locations
100% life-saving certified staff
CPR and AED certified trainers at every location, so there is an immediate professional response when every second counts.
High-intensity training and heavy lifting place demands on your heart. Our certified staff and life-saving equipment provide critical protection during cardiac events, breathing emergencies, or injuries.
All staff trained in cardiac arrest response, chest compressions, choking emergencies, and pediatric CPR
Automated External Defibrillators at all 4 locations with trained operators
Oxygen tanks, emergency medical kits, BP monitors, and hospital coordination systems
Regular scenario training and quarterly recertification
Certified trainer on scene, emergency alarm activated, AED retrieved
CPR initiated, AED deployed, emergency services called (108)
Documentation completed, vitals reported to paramedics, family notified
Book a free tour and fitness consultation at any of our four Kochi gyms. A coach will show you around and plan your first week.
